Experience Trail Running in Athens
Trail Running on Mount Hymettus Athens | Guided Mountain Running Training Sessions
Service Description
Experience the thrill of mountain trail running just minutes from Athens city center. Our guided trail running sessions on Mount Hymettus (Imittos) offer breathtaking views of the Saronic Gulf, ancient cave formations and challenging forest trails perfect for all fitness levels. About Mount Hymettus (Imittos) Mount Hymettus rises to 1,026 meters and has been Athens' natural playground since ancient times. Famous for its wild thyme honey, marble quarries and Byzantine monasteries, Imittos offers a wilderness escape just 10km from Athens centre. The mountain's southern slopes above Glyfada provide diverse trail networks ranging from gentle forest paths to technical mountain terrain. Local Highlights: Ancient marble quarries dating to classical Athens Trypia Spilia (Cave with the Hole) – natural arch formation Byzantine-era Prophet Elias Chapel Diverse Mediterranean flora and fauna Views stretching from Acropolis to Aegean islands Why Choose Our Trail Running Experience: Expert coaching – Professional trail running technique instruction (uphill/downhill) 3 route options – 8km to 15km with 400m to 850m elevation gain All levels welcome – From beginners to competitive athletes Stunning scenery – Panoramic views of Eastern Attica and Saronic Gulf Small group training – Personalized attention and pacing Accessible location – Starting from Ano Glyfada, easily reachable from Athens Perfect for: Fitness enthusiasts, marathon training, outdoor adventurers, visitors wanting authentic Athens nature experiences and runners seeking technical skill development. What's Included in Your Trail Running Session: Professional Coaching & Technique Training: Proper uphill running form and breathing techniques Safe downhill running mechanics to prevent injury Terrain adaptation skills (rocks, roots, loose gravel) Energy management and pacing strategies Trail navigation and mountain safety awareness Training Benefits: Cardiovascular endurance improvement Leg strength and core stability development Balance and proprioception enhancement Mental toughness and focus training Race preparation for ultra-marathons and mountain events What You'll Receive: Detailed route planning Expert trail running coach (certified instructor) Small group atmosphere Safety briefing and emergency protocols Post-run stretching and recovery tips What you should bring : Trail running shoes, water supply belt, water or isotonic drink, energy bar, shorts, hat and drift shirt on summer, long leggings
Upcoming Sessions
Cancellation Policy
Cancellation Fees -In case of no show of a client in a tour, the company reserves the right to keep the whole paid amount. -In case the client requests cancellation more than 20 days before the tour, the company will keep 30% of the deposit. -In case the client requests cancellation more than 10 days before the tour, the company will keep 50% of the deposit. -In case the client requests cancellation more than 5 days before the tour, the company will keep 100% of the deposit. Alterations/Cancellations from the company. The company reserves the right to cancel a planned trip for safety reasons due to bad weather conditions or other unpredictable reasons. In that case, a full refund will be given. The company and the leaders may suggest an alternative tour or activity accordingly. Our terms and conditions can be found here : https://www.athensextremesports.com/terms Add FAQ Section: Q: Do I need trail running experience? A: No experience required! We offer routes for beginners through advanced runners and our coaches adapt training to your fitness level. Q: How difficult is trail running compared to road running? A: Trail running is more technical with elevation changes and varied terrain. Our Route 1 (8km) is perfect for those transitioning from road running. Q: How far is Mount Hymettus from Athens center? A: Just 10-15 minutes by car from central Athens. We meet in Ano Glyfada, which is easily accessible by car or taxi. Q: What's the best time of year for trail running in Athens? A: Spring (March-May) and autumn (September-November) offer ideal temperatures. Summer early morning sessions and winter runs are also available. Q: Can I join if I'm visiting Athens as a tourist? A: Absolutely! This is a fantastic way to experience authentic Athens nature while staying active during your trip. Q: Are the trails suitable for ultra-marathon training? A: Yes! Our Route 3 (15km, +850m) provides excellent elevation training and we can customize programs for specific race preparation. Q: What happens if the weather is bad? A: For safety, sessions may be rescheduled or canceled due to extreme weather. You'll receive a full refund or alternative date options.
Contact Details
+30 6944056356
contact@athensextremesports.com
Andreadou 44, Athens, Greece